Weight loss and Weight gain meal plans. - Page 3

KRIS05VVTi · 08-04-2008, 11:01 AM

Bump....nice Write Up!

john_solo 07 · 08-04-2008, 11:19 AM

think 4 the info....i wt 380lbs & an try 2 lose it but thx.....bump up

altonypartser · 09-18-2008, 04:21 PM

good write up, this should be common sense to some folks. Others should take note.

dalinkwent24 · 09-20-2008, 02:06 PM

thats a good meal plan..but remember ppl that meal plan doesnt apply to everybody, everybody is different and everybody has different goals..so if you need specific help let Mr. Mon or myself know whatsup

2 DA MAX · 09-26-2008, 03:05 AM

You can eat all the food, carbs, calories you want... and still not gain weight...

Start off by getting some weight gainer from your local vitamin store...Than from there you can decide what you want to do...

You can eat all you want...but if you have a fast metabolism your weight is not going to increase, The weight gainers have a large amounts of lipids and certain cholesterols to increase cell membrane sizes

08-04-2008, 11:01 AM	#21 (permalink)
KRIS05VVTi Senior Member Join Date: Jan 2008 Location: NEWARK, NJ Posts: 3,022 iTrader: (0)	Bump....nice Write Up! __________________ *B20vtec Team Ef Member #8.ADDICTED TO BOOST CREW MEMBER #5.SiNGLE JiNGLE CREW MEMBER #3*Fcuk Gas Prices Crew Member #36 Sleepless Nights Crew Member #6Above the Influence Crew Member #40WeSt iNdIaN/CaRIbBeAn CrEw MeMbEr #24

09-20-2008, 02:06 PM	#24 (permalink)
dalinkwent24 Member Join Date: Aug 2008 Location: West from the city Posts: 891 iTrader: (0)	thats a good meal plan..but remember ppl that meal plan doesnt apply to everybody, everybody is different and everybody has different goals..so if you need specific help let Mr. Mon or myself know whatsup __________________ Pupusa Racing Crew Member #7 I Hate Wayne Crew Member # 21 I Hate Lowballers Crew Member #18 Good Fellas Crew Member #3 Last edited by dalinkwent24; 11-12-2008 at 03:46 PM.

09-26-2008, 03:05 AM	#25 (permalink)
2 DA MAX Member Join Date: Aug 2007 Location: IN YOUR FUCKEN HATCH Posts: 981 iTrader: (0)	You can eat all the food, carbs, calories you want... and still not gain weight... Start off by getting some weight gainer from your local vitamin store...Than from there you can decide what you want to do... You can eat all you want...but if you have a fast metabolism your weight is not going to increase, The weight gainers have a large amounts of lipids and certain cholesterols to increase cell membrane sizes __________________

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08-04-2008, 11:19 AM	#22 (permalink)
john_solo 07 Member Join Date: Jan 2007 Location: jersey city n bx Posts: 887 iTrader: (0)	think 4 the info....i wt 380lbs & an try 2 lose it but thx.....bump up