Gnc !!!!!!

[mcpringles]

Originally Posted by finest

i am currently only using protein multivitamins and fish oil...any fat burning supplements example hydroxycut will mess ur system up especially ur kidneys that is why most of them recommend drinking at least 2 litters of water. For protein i use nitro-tech hardcore and muscle milk..i change it every month or so just to change ..fish oil i use it more for the omega- 3. And multi vitamins...well its self explanatory..i also have a rigorous diet.pm for more details...but remember no diet is successful without excersise and no excersise is successful without a good diet. I also eat every 2 to 3 hours..hope that helps pm me for more info.

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[Dankid]

Originally Posted by Finest

any fat burning supplements example hydroxycut will mess ur system up especially ur kidneys that is why most of them recommend drinking at least 2 litters of water.

Also add protein and creatine powders to that list of stuff that messes up your kidneys. My bro has been a big time muscle head for the last couple of years and last week dude had a kidney stone shoot out his pipe. I laughed about it but shit was crazy. Said he was throwin up blood for a few days and then blood started coming out his junk when he went to pee until this tiny rock shot out. His doctor told him to stop taking any and all powders he drinks and he has to take the rock to the Dr. to see what its made of. My bro said its the worse pain he ever felt and that he would never wish it on no one. Stick to mad rice and beans if you wanna get your weight up. Them powders are just a waste of money. And if you wanna get cut just up your cardio and cut out the late night munchies.

[TrueBlue]

Originally Posted by owens9080

dnt use anything they all fuck u in the long run

xx2 ....do it the right way all natural and be patient about it ....u really wont have strength with all them drinks...

[NA is best!]

STAY AWAY FROM GNC!!! everything in that place is a gimmick and dont do squat.. want a good weight gainer, fix your diet and your routine.. you can look into the asteroid stack by USP labs or hemodraulix by axis for putting on some size and strength but nothing is going to replace a good solid diet. If this was a while back i would also suggest prohormones like the one or epi/tren stack, but they are now banned :(