need help from the b20 workout gods

88FC3S · 10-21-2009, 05:21 PM

So i'm currently tryin to get back in shape for the summer but i lack the diet and exercise routine i need to get it back. i'll list what i currently do. and every other day i take leukik and gakik.
i'm 5'9 and around 185ish probly more.
monday to thursday. cardio 45 mins. then leg presses 120lbs 20 a set and usually 4 sets. then biceps 45lbs at around 20 a set 4-6 sets. chest 70lbs at 25 set 4 sets. and abs hanging and crunches 20 a set and around 8-9 sets. and i eat what ever i can get.

TRAV · 10-23-2009, 06:52 PM

Monday- Chest and tri's- 4-5 exercies 4-5 sets of 8-14 reps.
Tuesday- Back and Bi's- ^^^^^^
Wednesday- Shoulders and legs/abs/cardio- ^^^^^^

Rinse and repeat...

rinse and repeat. join Twin Park and hire my brother to train you. you'll be bulletproof.

***92 EH2*** · 11-04-2009, 11:22 AM

isolation work outs

want to see gains, do squats...end of story, lol.

NA is best! · 11-15-2009, 03:40 PM

Quote:

Originally Posted by 92 EH2

isolation work outs

want to see gains, do squats...end of story, lol.

agree 100% Stay away from isolation workouts unless your a bodybuilder.. do compound lifts. Depending on what your goals are will dictate your lifting routine. Also you will need to get your diet in check before anything..

10-21-2009, 05:21 PM	#1 (permalink)
88FC3S Member Join Date: Nov 2008 Posts: 808 iTrader: (1)	need help from the b20 workout gods So i'm currently tryin to get back in shape for the summer but i lack the diet and exercise routine i need to get it back. i'll list what i currently do. and every other day i take leukik and gakik. i'm 5'9 and around 185ish probly more. monday to thursday. cardio 45 mins. then leg presses 120lbs 20 a set and usually 4 sets. then biceps 45lbs at around 20 a set 4-6 sets. chest 70lbs at 25 set 4 sets. and abs hanging and crunches 20 a set and around 8-9 sets. and i eat what ever i can get. __________________ 4G63T CREW MEMBER #10 I <3 Asian Gurls Crew #28

10-23-2009, 06:52 PM	#2 (permalink)
TRAV Senior Member Join Date: Jun 2006 Location: The VTEC Zone Posts: 10,731 iTrader: (19)	Monday- Chest and tri's- 4-5 exercies 4-5 sets of 8-14 reps. Tuesday- Back and Bi's- ^^^^^^ Wednesday- Shoulders and legs/abs/cardio- ^^^^^^ Rinse and repeat... rinse and repeat. join Twin Park and hire my brother to train you. you'll be bulletproof. __________________ "Anybody who tells you money is the root of all evil doesn't fucking have any." Team Nobody- The Blue Snail reps itself. You can call me Trav-ster

11-04-2009, 11:22 AM	#3 (permalink)
*92 EH2* All Motor Join Date: Dec 2004 Location: Long Island Posts: 8,185 iTrader: (3)	isolation work outs want to see gains, do squats...end of story, lol. __________________ 92 Honda Civic Hatchback - Project 02 Lexus IS300 - Daily Driver-- Buy It - http://www.b20vtec.com/forums/non-ho...xus-is300.html

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