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  1. #1
    Senior Member
    Join Date
    Jun 2009
    Location
    Strong Island
    Posts
    22,711

    I Need Some Tips.

    I just started working out after a long time. I want to see if anyone was or is losing weight and can give me some tips on how they lost pounds quick or are losing pounds quick. I already do about half an hour on the treadmill and half an hour on bikes then about 45 mins of small lifting. I want to know whats the easiest and fastest way to lose the beer belly. Im not like obese or anything and ive always been active I just need a guide because I honestly dont know my way around a gym lol. So any tips would be greatly appreciated.

    No Fat Bitches. :vtecturtle:

  2. #2
    Senior Member
    Join Date
    Oct 2006
    Location
    South Jersey
    Posts
    1,299
    DIET... change your diet as in what your are eating.

  3. #3
    Senior Member
    Join Date
    Mar 2008
    Posts
    3,071
    Check my transformation

    Small Lifting? & Work out plan

    and my routine is pretty much simple BURN MORE CALORIES than what you eat.. At first i was real STRICT i mean i was consuming about 600-800 calories a day and Working out like a dog ... STRICTLY CARDIO as i progress and started losing weight and water waist i started to do more WEIGHT TRAINING and once i did that I INCREASE MY PROTEIN INTAKE AND when you increase your PROTEIN INTAKE you obviously increasing in calories..


    simple in my thread i posted what i usually eat... and here a list of Good sources of FAT,PROTEIN, and CARB you could used..

    Good Sources Of Protein
    Chicken (without skin)
    Turkey (without skin)
    Lean cuts of beef
    Lean cuts of pork
    Lean cuts of lamb
    Lean cuts of veal
    Eggs
    Egg whites
    Tuna fish
    Salmon
    Shrimp
    Lobster
    Flounder
    Sardines
    Snapper
    Swordfish
    Trout
    Crab
    Clams
    Scallops
    Milk (2% or skim)
    Cottage cheese (low fat/non fat)
    Yogurt (low fat/non fat)
    Tofu
    Black beans
    Garbanzo beans (aka chick peas)
    Kidney beans
    Lentils
    Lima beans
    Navy beans
    Pinto beans
    Miso
    Soybeans
    Peanuts
    Almonds
    Cashews
    Hazelnuts
    Pecans
    Pistachio nuts
    Natural peanut butter
    Pumpkin seeds
    Sunflower seeds
    Protein powder, protein shakes and protein bars. (I explain the purpose and benefits of these supplements here: Protein Powder

    Good Sources Of Carbs
    Brown Rice
    100% whole wheat bread
    100% whole wheat bagels
    100% whole wheat pita bread
    Whole wheat/whole grain pasta
    Sweet potatoes
    Yams
    Oatmeal
    Buckwheat
    Bulgur
    Bran cereals
    Garbanzo beans (aka chick peas)
    Kidney beans
    Black beans
    Lentils
    Navy beans
    Pinto beans
    Lima Beans

    (Fruits And Vegetables)
    Apple
    Orange
    Plum
    Banana
    Grapes
    Strawberries
    Peaches
    Pears
    Cantaloupe
    Pineapple
    Broccoli
    Brussels sprouts
    Cabbage
    Asparagus
    Spinach
    Lettuce
    Romaine lettuce
    Avocado
    Cucumber
    Eggplant
    Tomato
    Cauliflower
    Celery
    Turnip
    Bok choy
    Mushrooms
    Peppers
    Green peas

    Good Sources Of Fat
    Salmon
    Mackerel
    Herring
    Anchovies
    Sardines
    Scallops
    Halibut
    Fish oil supplements (It's one of the only supplements I use and fully recommend. I explain why here: Fish Oil Supplements.)
    Peanuts
    Almonds
    Walnuts
    Cashews
    Natural peanut butter
    Olive oil (extra-virgin)
    Flax seeds
    Flax seed oil
    Pumpkin seeds
    Sunflower seeds



    [size=5] Eat this ^ and work out and when i say work out doesn't mean half hour and go home... i mean do CARDIO for 1 1/2 hour or MORE[/size]

  4. #4
    Senior Member
    Join Date
    Jun 2009
    Location
    Strong Island
    Posts
    22,711
    thanks bro . I do like 30-45 mins on treadmill then I do lifting. I eat salads and a piece of grilled chicken. I've lost 5 pounds in about 7 days. My goal is atleast 20 by the end of April. I got to work on eating right and really getting my mind into it.
    No Fat Bitches. :vtecturtle:

  5. #5
    Brand Spanking Noob
    Join Date
    Apr 2011
    Posts
    7
    The simple tip is that you should only eat as much calories as you can burn with the help of exercise..
    This is most comprehensive tip that will help you out..

    personal trainers orange county
    Last edited by Alastair; 04-16-2011 at 04:28 AM.

  6. #6
    Brand Spanking Noob
    Join Date
    Apr 2011
    Posts
    1
    Hello everyone. I want to lose my weight so kindly tell me what time period i require for it and how much time i should spent in a gym? Tell me friends i am waiting because i want to join a gym .Thanks.

  7. #7
    Brand Spanking Noob
    Join Date
    Apr 2011
    Location
    LI NY
    Posts
    10
    the easiest way to lose any weight is to cut out junk food, cut down on carbs such as breads and incorporate cardio into your routine. If you burn more calories then you take in, in a day, you will lose weight, but it also completely relies on the type of food youre getting the calorie from. Calories are mainly a measurment of energy.
    1gram of fat =9 kcal
    1gram cabrs =4 kcal
    1gram protein= 4kcal.
    For the record, men mainly store fat in the lower abdomen and the main way to burn stomach fat is running.

  8. #8
    Brand Spanking Noob
    Join Date
    Sep 2012
    Posts
    5
    Well guys!!!
    I am here to this blog and i know about the many tips about the
    weight loss tips but different people like the different tips for the
    weight loss of the body.I like these tips for the weight loss.
    1 Exercise work.
    2 Weight loss pills.
    3 Water.
    4 dieting...

  9. #9
    Noob
    Join Date
    Dec 2004
    Location
    Mastic, NY
    Posts
    186
    Quote Originally Posted by Alton View Post
    Well guys!!!
    I am here to this blog and i know about the many tips about the
    weight loss tips but different people like the different tips for the
    weight loss of the body.I like these tips for the weight loss.
    1 Exercise work.
    2 Weight loss pills.
    3 Water.
    4 dieting...
    I hope that's not the order based on importance. Proper diet, not dieting should always be first. Then comes working out (both cardio and weight lifting) and finally diet pills although they are not really needed. An energy booster would be a better choice.
    Valentines Day is coming soon Make sure you're prepared, we have Watches,purses, perfumes,gift cards and more...check it out.
    www.amway.com/Jlandep

  10. #10
    Noob
    Join Date
    Apr 2010
    Posts
    63
    well im also interested in losing some weight but idk wat to eat (but i do now...thanxs to dis thread)but im kinda confused on when to workout because i work from 7-4 and on my lunch i usually eat peanuts or a turkey sandwich with lettuce n tomato and after work i eat again at home then wait an hour or 2 then workout.... wanted to know if thats a good way to do it or should i workout first when i get home to burn the calories that i have already eaten on lunch then eat dinner? lmk your suggestions

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