I Need Some Tips.

**slowest EG** · 03-22-2010, 01:44 PM

I just started working out after a long time. I want to see if anyone was or is losing weight and can give me some tips on how they lost pounds quick or are losing pounds quick. I already do about half an hour on the treadmill and half an hour on bikes then about 45 mins of small lifting. I want to know whats the easiest and fastest way to lose the beer belly. Im not like obese or anything and ive always been active I just need a guide because I honestly dont know my way around a gym lol. So any tips would be greatly appreciated.

**NA is best!** · 03-30-2010, 05:22 PM

DIET... change your diet as in what your are eating.

**SeeVic** · 03-31-2010, 03:37 PM

Check my transformation

Small Lifting? & Work out plan

and my routine is pretty much simple BURN MORE CALORIES than what you eat.. At first i was real STRICT i mean i was consuming about 600-800 calories a day and Working out like a dog ... STRICTLY CARDIO as i progress and started losing weight and water waist i started to do more WEIGHT TRAINING and once i did that I INCREASE MY PROTEIN INTAKE AND when you increase your PROTEIN INTAKE you obviously increasing in calories..

simple in my thread i posted what i usually eat... and here a list of Good sources of FAT,PROTEIN, and CARB you could used..

Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars. (I explain the purpose and benefits of these supplements here: Protein Powder

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements (It's one of the only supplements I use and fully recommend. I explain why here: Fish Oil Supplements.)
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

[size=5] Eat this ^ and work out and when i say work out doesn't mean half hour and go home... i mean do CARDIO for 1 1/2 hour or MORE[/size]

**slowest EG** · 03-31-2010, 10:17 PM

thanks bro . I do like 30-45 mins on treadmill then I do lifting. I eat salads and a piece of grilled chicken. I've lost 5 pounds in about 7 days. My goal is atleast 20 by the end of April. I got to work on eating right and really getting my mind into it.

**Alastair** · 04-13-2011, 09:15 AM

The simple tip is that you should only eat as much calories as you can burn with the help of exercise..
This is most comprehensive tip that will help you out..

personal trainers orange county

**Aswem** · 04-15-2011, 01:54 AM

Hello everyone. I want to lose my weight so kindly tell me what time period i require for it and how much time i should spent in a gym? Tell me friends i am waiting because i want to join a gym .Thanks.

**JTDiRT** · 05-10-2011, 08:00 PM

the easiest way to lose any weight is to cut out junk food, cut down on carbs such as breads and incorporate cardio into your routine. If you burn more calories then you take in, in a day, you will lose weight, but it also completely relies on the type of food youre getting the calorie from. Calories are mainly a measurment of energy.
1gram of fat =9 kcal
1gram cabrs =4 kcal
1gram protein= 4kcal.
For the record, men mainly store fat in the lower abdomen and the main way to burn stomach fat is running.

**Alton** · 09-13-2012, 06:20 AM

Well guys!!!
I am here to this blog and i know about the many tips about the
weight loss tips but different people like the different tips for the
weight loss of the body.I like these tips for the weight loss.
1 Exercise work.
2 Weight loss pills.
3 Water.
4 dieting...

**1sLoWcIvIc** · 10-09-2012, 04:10 AM

Originally Posted by Alton

Well guys!!!
I am here to this blog and i know about the many tips about the
weight loss tips but different people like the different tips for the
weight loss of the body.I like these tips for the weight loss.
1 Exercise work.
2 Weight loss pills.
3 Water.
4 dieting...

I hope that's not the order based on importance. Proper diet, not dieting should always be first. Then comes working out (both cardio and weight lifting) and finally diet pills although they are not really needed. An energy booster would be a better choice.

**JesusDaManiac** · 10-14-2012, 10:41 AM

well im also interested in losing some weight but idk wat to eat (but i do now...thanxs to dis thread)but im kinda confused on when to workout because i work from 7-4 and on my lunch i usually eat peanuts or a turkey sandwich with lettuce n tomato and after work i eat again at home then wait an hour or 2 then workout.... wanted to know if thats a good way to do it or should i workout first when i get home to burn the calories that i have already eaten on lunch then eat dinner? lmk your suggestions